Where Is the Baby at 22 Weeks Pregnant Swollen Feet
Of all the body parts you expect to get bigger during pregnancy, feet might non be at the height of your list. But nigh significant women feel swelling in their lower legs and anxiety.
If your ankles announced puffy and your shoes don't experience quite right, you lot're not imagining things. The additional fluid and blood your torso creates to support healthy fetal growth also slows down blood apportionment. That tin cause claret to accumulate in your lower extremities, causing swelling.
During pregnancy, you likewise produce more than relaxin, a hormone that helps your tendons, ligaments, joints, and muscles – you guessed information technology – relax. While relaxin helps your pelvis open to give birth, it also loosens the tendons and ligaments in your anxiety.
The combination of extra weight and hormones during pregnancy tin can crusade your feet non only to widen but likewise flatten and lengthen. Leg or ankle swelling likely will subtract a week or 2 afterwards your babe is built-in, but your anxiety may never be the same again.
Studies have shown that pregnancy can cause a permanent decrease in your arch and increment in pes length – typically but later on a woman's first pregnancy.
While more than enquiry is needed to make up one's mind whether these structural changes tin be prevented, there are a few things you can do throughout your pregnancy to reduce swelling and feel more comfortable.
Coping with bloated legs and feet during pregnancy
1. Wear compression socks
Wearing 15-20mmHG compression socks that end at your knee tin can help convalesce achiness. The socks gradually increment pressure in your legs and motility some of the excess fluid back into your blood vessels and the residual of your trunk.
Avert socks with a tight ring at the tiptop. The tightness might worsen swelling by blocking blood return. That can increase your risk of developing a claret clot – which is already five times college during pregnancy. Yous don't need to purchase medical-grade socks, but you can observe a good pair of compression socks for $x-$xx.
Compression socks likewise tin prevent the formation of new varicose veins, which occur in 15% of pregnant women for the same reason that causes swelling. The risk doubles after your first pregnancy and is four times higher in women over 35. These veins start out as little bumps nether your skin; the socks clasp them but plenty to prevent backward blood flow and bulging. Existing varicose veins aren't likely to compress, but compression socks tin can reduce the pain and discomfort they crusade.
2. Rest efficiently
Yous can hands improve blood circulation during downtime and sleep:
- Drag your legs above heart level while reading, watching Tv, or doing other seated activities. The simple change in body position decreases pressure on your veins, which no longer have to piece of work confronting gravity to transport claret to your middle. Utilise cushions for comfort and drag in 15- to twenty-minute intervals a few times a day.
- Sleep on your left side. While you can safely sleep on either side during pregnancy, the left side is ofttimes recommended to avoid putting pressure on the inferior vena cava, a large vein that carries blood from your lower extremities to your eye.
three. Get your feet wet
Immersing your anxiety and ankles in cool water for 20 minutes a few times a week can minimize swelling, whether you apply a puddle, bathtub, or fifty-fifty a large bowl. Bonus: It'south too a keen way to deal with the Texas heat if you're pregnant during the summertime.
Be sure the h2o temperature is moderate and non ice cold. Cooler temperatures crusade the smaller blood vessels close to your skin to constrict, which reduces blood flow to and swelling inside the affected area. Water that is likewise cold can have the opposite outcome. Whether you stand and sway or sit and dangle your feet, water therapy is a great fashion to salve stress and pain.
Related reading: Water immersion during labor
4. Invest in supportive shoes that fit.
Unsupportive and uncomfortable shoes can cause fifty-fifty more leg and foot hurting, plus backaches. Even if your feet return to their pre-pregnancy size, yous'll feel more than comfortable in shoes that fit your anxiety and support your additional body weight. The American College of Obstetricians and Gynecologists recommends wearing shoes that:
- Have a depression heel but are not apartment
- Provide adept arch support, such as athletic shoes
Many patients prefer shoes that have mesh, which allow their anxiety to exhale, and can easily slip on and off to limit bending over while significant. More shoe brands are merging comfort and style, so even the most fashionable patients will accept no problem finding footwear they feel practiced about wearing.
five. Visit a podiatrist or pedicurist.
Another reason to wear shoes that fit: Stress from tight shoes tin can cause ingrown toenails, and and then can exceptional nail trimming. In the first two trimesters you probably won't have any difficulty trimming your toenails. But once you attain the tertiary trimester, it might go more than challenging.
Try propping up your feet on a stool or ask your partner to help trim your toenails. Nail salon gift cards are a bully item to add together to your baby shower (or sprinkle!) registry, besides.
Seeing a podiatrist is some other selection to forestall or treat painful foot atmospheric condition, such as ingrown toenail, bunions, or plantar warts.
When swelling becomes serious
While gradual swelling in your lower and upper extremities is normal, sudden or astringent swelling in your face up, easily, or anxiety might be a symptom of preeclampsia. This pregnancy complication involves very high claret pressure.
If you have preeclampsia, you may demand to stay in the hospital until y'all give birth. Delivery is the only way to "treat" preeclampsia. Left untreated, the condition can cause seizures, kidney or liver harm, and in rare cases, death.
Related reading: Postpartum hypertension: When a new mom'south blood pressure is besides loftier
Talk with your doctor well-nigh human foot and leg swelling, as well as any other pregnancy symptoms. The more than we know nigh your electric current condition, the more nosotros can aid reduce your hazard of future complications.
While nosotros can't fully forbid human foot and leg swelling, nosotros tin can recommend ways to reduce your run a risk, such as:
- Regular do
- Expert-quality sleep
- A healthy diet rich in fruits and vegetables
Discomfort during pregnancy is to be expected, simply our goal is to partner with yous to minimize it – as well equally the gamble of more serious conditions.
To discuss your pregnancy concerns or symptoms with an adept, call 214-645-8300 or request an engagement online .
Source: https://utswmed.org/medblog/swollen-feet-during-pregnancy/
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